Great question!

Occupational therapy helps you do what you need to do and want to do on a daily basis. It ranges from self-care, leisure, to work & school. We help you to create and maintain healthy habits and routines to make you be your best self. Here are a list of topics we can help with:

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• Manage stress and anxiety

• Improve sleep

• Manage fatigue and energy levels

• Develop skills for time management

• Modify your environment to support your engagement

• Ergonomics

• Develop healthy eating habits and physical activity routines

• Develop self-advocacy & communication skills

• Manage pain and chronic conditions

• Manage medication routines* 

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(*While OTs cannot help prescribe medications, we can help you problem solve and take your medication regularly in the required doses/ frequency)

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